Your Absa Cape Epic Training plan

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So you want to be physically ready for the most beautiful, most gruelling mountain bike race? Only the serious need to read on.

There are training programmes. And then there are training programmes for the Absa Cape Epic. The sooner you begin preparing yourself, the better. Of course, everyone’s different and your body could respond quicker or slower than the next one. Your schedule might also not allow the consistency we suggest. But whatever you do, do as much of it as you can. Do it as well as you can. Keep pushing yourself. And… Go!