Virgin Active Epic Battle - Cape Epic sponsor - Official Health Club Partner

Training

Do it yourself with foam rolling

September 9, 2017 by Virgin Active

You don’t need to book yourself into a spa to get a massage. The foam cylinder is used to self-massage pressure points to relieve muscle tension and pain. The long-term

Specialists

Dietitian: let’s meet about what you eat

September 5, 2017 by Virgin Active

To reach your health and wellness goals, exercise is often not enough. What you put into your body matters just as much. The old saying really is true: you are

Training

Throw your weight around for great fitness

September 5, 2017 by Virgin Active

Anyone can do bodyweight training. All you need is a body. Never heard of bodyweight exercise? It’s using your own body as resistance instead of machines or equipment. And it’s

Specialists

Sport Massage Therapist: Let us get our hands on you

September 3, 2017 by Virgin Active

HANDS ON HEALING, RIGHT THIS WAY Get one of our massage therapists to help you recover from an injury or release stubborn tightness. When people think “massage”, images of white

Specialists

Chiropractor: We’ve got your back

September 3, 2017 by Virgin Active

Think of chiropractors as your friendly spine specialist and book an appointment if you’re feeling out of whack. A chiropractor is a healthcare professional that focuses on the diagnosis and

Training

Indoor training for outdoor antics

September 3, 2017 by Virgin Active

An all-round body workout. That’s what every long-distance sportsperson needs. You could be prepping for the Comrades Marathon, an ultra trail running event or any other long distance event. No

Specialists

Biokineticist: Get a better move on

September 2, 2017 by Virgin Active

GET THAT BODY MOVING WITH OUR BIOKINETICISTS Whether it’s help with an injury, a chronic condition or general wellbeing, help is at hand through movement. Not everyone understands the exact

Nutrition

Healthy eating & how to keep it up

September 2, 2017 by Virgin Active

Struggling to sustain your great intentions? We have a few tips for you. We all know how hard it is to avoid cupcakes at the office, not to mention polishing

Training

5 Reasons to try a Barre180 Class today

September 1, 2017 by Virgin Active

If you’re looking for a way to tone up, feel lighter on your feet and build muscle without bulking up, then it’s time to hit the barre. Ceri Hannan, Virgin